Take Charge of Your Life & Health
Achieve your goals with personalized coaching from Coach Trent Mitchell
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What My Clients Are Saying
"I gained so much weight after having my child. I tried various diets, but I didn't know what I was supposed to be doing to be fit again until I met Coach Trent.
I was 44 when I was introduced to Coach Trent, and I have been training with him for about a year. I had tried a few other trainers, but I didn't see any huge improvement. However, since Coach Trent, I have experienced great progress!
He took my fitness journey to another level, not only did he help me with body composition, he understood my age, perimenopause, and my background. He customized the training just for me. He's a really good personal trainer! He pushes me to do my best and encourages me to do better in every training session. I always feel positive after every session. It amazes me how knowledgeable he is.
My body looks so much better after only one year of training with Coach Trent. I feel great about myself, people complement me all the time on how good I look! Thank you, Coach Trent."
- April
"Trent is really the best. He has taken me from a total neophyte—someone who barely knew what half the gym equipment did—to someone who can walk into a weight room with confidence and a clear game plan. I’m not training for a bodybuilding competition, but the progress I’ve made under his guidance has been drastic in all the right ways. I’m lifting more, moving better, and getting closer to my personal goals every week.
Don’t let Trent’s superhero physique intimidate you—he’s as approachable and supportive as they come. He meets you exactly where you are and pushes you just the right amount to get better.
Trent’s expertise in kinesiology has really helped me get past the aches and pains
I highly recommend Trent !!!"
- Andre
“My fitness level was not near where I needed to be. As a marathon runner, I found that my running was lagging due to lack of strength training. After a few months with Trent, he has helped me increase my pace, gain some much needed endurance and helped me push through some difficult races. I am seeing results as I enter into training this year for the Chicago Marathon.”
- Lorraine
"Trent is simply, one of the most thorough trainers I've ever worked with. I began my training with Trent 9-years ago and he still amazes me and still challenges me. Trent truly cares about each and every client."
- Hillary
"Coach’s Mitchell plan, presence and encouragement has transformed my life’s fitness journey. Holistically Trent provides a health impact beyond the mere personal training. He is truly a body-mind transformation coach!"
- Esteban
More Personalized Services
Show Prep
Weight Loss
Weight Loss
Thinking about entering your first bodybuilding contest or maybe a seasoned veteran looking for pre-contest guidance? I'm confident I can help you achieve your perfect condition!
Weight Loss
Weight Loss
Weight Loss
I will work with you and we will got into detail about your health and fitness goals in order keep you on track and motivated to reach your weight loss goal and get you fit.
About Coach Trent
I'm Trent Mitchell, a certified personal training coach dedicated to helping individuals achieve their goals and live a fulfilling life. With years of experience in coaching, I have developed personalized programs that cater to the unique needs of my clients. My approach is empathetic, non-judgmental, and goal-oriented. I believe in empowering my clients to gain self-awareness, confidence, and the skills needed to overcome any obstacles that come their way. Book a session with me today and start your journey towards a happier, healthier you.
From Little League through College, I've played football, basketball, ran track, and hit a few baseballs as well! From 1988 to 1993, I was the host on a nationally syndicated show called American Muscle Magazine on ESPN. It was a lot of fun and I met some very interesting people like 8 time Mr. Olympia Lee Haney and Arnold's training partner Franco Columbo among many other bodybuilding champions and actors as well.
I have competed in Bodybuilding Competitions for over 5 decades, every time placing first. In 2012, at the age of 51, I competed in the Excalibur Bodybuilding Championship. Then in 2022 at 62, I competed in TITANS Bodybuilding Championships and the MASTERS USA Bodybuilding Championships, where I won both competitions, coming in first place and earning my Bodybuilding Pro-Card to compete as a professional.
I graduated Cum Laude from Missouri Valley College in Marshall, MO where I played quarterback for the Vikings. I earned my Masters degree in Human Movement from AT Still University in Mesa, AZ. Currently, I'm working with select clientele both in-person and online. If you're looking to improve yourself and be better, I'm confident I can help you achieve your goals. I can assure you that I practice what I preach and teach — and have a ton of fun in the process! Whether you're looking for strength training or corrective exercise either in person or online, give me a call or fill out the form below to schedule your complimentary consultation to discuss your personal health and fitness needs!
Helping people to be healthy and to watch them reach their fitness goals is a blessing and motivating factor in my life! It's been a privilege to train and work with so many people for over 40 years helping them achieve their health and fitness goals. But, just in case you're worried about this old man...don't be! I'm 6'1, still 220 lbs. maintaining 10-12% body fat, and still love what I do!
My Certifications
- National Academy of Sports Medicine, Certified Corrective Exercise Specialist
- National Academy of Sports Medicine, Certified Strength and Conditional Specialist
- National Strength and Conditioning Association, Certified Strength and Conditional Specialist
- American Heart Association, Certified CPR and AED and former Emergency Medical Technician with the state of California
- Precision Nutrition, Certified Level 1 Nutrition Coach
- Crossfit, Certified Level 1 Coach
- South Bay Massage College, Certified Massage Technician
